Saturday, March 8, 2008

Low-fat chicken Parmesan

Don't know what to cook for dinner? click on the clipart for ideas.

Ingredients:
  • Olive oil spray or nonfat butter flavored spray
  • 6 skinless, boneless chicken breasts
  • 1 cup egg substitute
  • Italian-style bread crumbs
  • 6 slices part-skim mozzarella cheese
  • one 26- ounce jar spaghetti sauce
  • 1.2 cup grate parmesan cheese

Preheat the oven to 375 degrees. Spray the bottom of a baking pan. Dip the chicken breast in the egg and roll in the bread crumbs. Put the breast in the pan and bake uncovered for 20 to 25 minutes. Remove from the oven and top each chicken breast with one slice of mozarella cheese. Cover with the spaghetti sauce and sprinkle with Parmesan. Bake for another 15 to 20minutes or until heated through.

1 Comment:

  1. randi said...
    This sounds great! I am going to try this one next week.

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